Expert Physiotherapy in Nallagandla
Movement is medicine — evidence-based treatment for pain, recovery, and performance
Our Services
Comprehensive physiotherapy solutions backed by evidence and tailored to your needs
Musculoskeletal Rehabilitation
Back pain, neck pain, joint issues, and posture correction. Restoring movement and strength for everyday life.
Learn more →Sports Injury Recovery
ACL rehab, rotator cuff repair, runner's knee, and return-to-sport programs. Get back in the game stronger.
Learn more →Post-Surgical Rehabilitation
Recovery after joint replacements, spinal surgery, and arthroscopic procedures. Guided healing, step by step.
Learn more →Women's Health
Pelvic floor therapy, postpartum recovery, and pregnancy-related pain management. Specialized care for every stage.
Learn more →Geriatric Physiotherapy
Balance training, fall prevention, mobility improvement, and arthritis management. Stay active, stay independent.
Learn more →Pain Management
Chronic pain, fibromyalgia, neuropathic pain, and movement-based approaches. Long-term relief without dependency.
Learn more →
Meet Dr. Jahnavi Reddy A.
Bachelor of Physiotherapy (BPT)
Dr. Jahnavi brings a passion for movement science and a deep commitment to patient-centered care. At Sthira PhysioCenter, every treatment plan is built on current research and tailored to your unique body and goals.
"Our approach is simple: understand your body, address the root cause, and guide you back to the movement you love."
With expertise spanning musculoskeletal rehab, sports injuries, women's health, and pain management, Dr. Jahnavi provides one-on-one attention that larger clinics simply can't match.
Why Choose Sthira?
Evidence-Based Practice
Every treatment protocol is backed by current research. No guesswork, no outdated methods — just what works.
Personalized Programs
No cookie-cutter exercises. Every treatment plan is designed for YOUR body, YOUR goals, YOUR life.
One-on-One Attention
As a solo practitioner, Dr. Jahnavi gives you her undivided focus. No assistants, no rushed sessions.
Convenient Location
5th Floor, A Square, Nallagandla — right opposite Citizens Hospital. Easy access from all nearby communities.
What Our Patients Say
"I had severe sciatic pain and couldn't walk even 20 steps without resting. After just 5–6 sessions at Sthira Physiotherapy, I felt a huge improvement. Professional, patient, and genuinely effective treatment. Highly recommended for anyone dealing with sciatica or back pain."
Hinesha Sonar
Treated for sciatica
"Dr. Jahnavi at Sthira Physio Centre is truly excellent. From the first session itself, she made me feel comfortable and confident about the treatment. She listens carefully, explains everything clearly, and tailors the therapy to your needs. I saw real improvement and felt well supported throughout my recovery."
Sumanth Shivakumar
Personalized treatment
"Thanks to this physiotherapy clinic, my pain and stiffness have reduced a lot. The therapist is very experienced and motivating. Proper guidance, regular follow-ups, and personalized exercises made a big difference in my recovery. I would definitely recommend this clinic to others."
Pragya Jagtap
Pain & stiffness recovery
"I had severe leg pain and visited this physiotherapy clinic. The treatment was very effective, and I felt relief within a few sessions. The therapist is very professional and supportive. Highly recommended."
Prachi Jagtap
Treated for leg pain
"I got consultation in Bangalore for severe back pain. I came to Sthira PhysioCenter and the procedure is very professional — throughout the duration the doctor continuously checked if everything is okay. Overall a very good experience here compared to Bangalore."
Sri Devi Govindu
Treated for back pain
Visit Us
Address
5th Floor, Plot No. 283, A Square,
Nallagandla, Serilingampalle (M),
Hyderabad, Telangana 500019
Opposite Citizens Hospital
Hours
Monday – Saturday: 10:00 AM – 9:00 PM
Sunday: Closed