Myths 4 min
Why 'Just Rest' Is the Worst Advice for Pain — What Science Actually Says
Bed rest for back pain? That's outdated advice. Learn why movement is medicine and what current research tells us about treating pain effectively.
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The Sthira Blog
Evidence-based insights on pain, movement, and healing. No myths. No clickbait. Just science and experience.
Myths 4 min
Diagnosed with a Disc Bulge? Here's Why You Shouldn't Panic
Disc bulges are common and often painless. Learn what your MRI really means and why most people don't need surgery.
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Wellness 5 min
Physiotherapy vs YouTube Exercises: Why One Works and the Other Might Hurt You
YouTube exercises are free and convenient — but they're not tailored to you. Here's why personalized physiotherapy gets better results.
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Conditions 5 min
Pain Doesn't Always Mean Damage: A Modern Guide to Understanding Pain
Pain is not a reliable indicator of tissue damage. Learn what pain really is and why understanding it is the first step to recovery.
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Myths 5 min
Do You Really Need That Surgery? When Physiotherapy Is the Better Choice
Surgery is sometimes necessary — but often it's not. Learn when conservative treatment is just as effective, safer, and less expensive.
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